Category: workout fuel

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You Know You’re a Gym Rat…

posted by: Lisa Eirene

March 12, 2011

I kinda just want to eat a brick of smoked Gouda. I mean, it’s just sooo good. I’d forgotten how much I loved Gouda until I rediscovered it recently. It goes well on our turkey burgers. My side was steamed broccoli and cauliflower with pesto....

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Be Explosive Cardio

posted by: Lisa Eirene

March 9, 2011

There were so many great comments yesterday from readers. Brie asked about advice on getting into a swim suit when overweight. Since swimming was something I’d always loved, it was easy to get over the fear and anxiety of the swimsuit. I also wore a...