Category: workout fuel

Banana calories Confessions crackers Dinner empty calories food food mistakes Food update healthy snacks hunger limiting calories Losing weight lunch Lunch portion sizes portions relationship with exercise relationship with food snacking snacks swimming workout fuel

Calling All Athletes: Help!

posted by:
March 28, 2011
Okay I need the help of my lovely athletic readers. I have a bit of a dilemma about Hunger. I’ve mentioned it before but I don’t think I’ve gone into detail: I crash when I’m hungry. The most common scenario is this: after I swim...
Read More
elliptical empty calories fitness food habits Friends goals How To How to Lose Weight Inspiration limiting calories Losing weight Meal Planning measurement Mindful eating Motivation Non-Scale Victories Non-Scale Victories Obesity Personal Training portion sizes portions relationship with exercise relationship with food stairmaster staying motivated walking weigh in weight loss workout fuel

How to Lose Weight – Week Three

posted by:
March 14, 2011
Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One and Week Two to catch up. Great job! You’re ready to...
Read More