Category: workout fuel

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There Are No Place-Backs At The Gym

posted by:
April 6, 2011
I was bummed I was skipping Christian’s Crossfit class Tuesday night. I was too dang sore. He tried to convince me to at least come and watch but I didn’t want to just watch–I wanted to participate! I decided to postpone going and instead hobble...
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Hunger Cues

posted by:
April 5, 2011
What are hunger cues? How often do you eat out of habit? How often do you eat out of boredom? How often do you CONTINUE eating even though you recognize that you’re not hungry, or you’re eating out of boredom? One of the big things...
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