Category: workout fuel

4 Hour Body bike ride body aches calories carbs Chicken Cycling Cycling Dinner Easy meals fitness food Food update hunger hunger cues limiting calories Losing weight low carbs lunch Lunch meat Michael portions Portland sore muscles swimming weight loss workout fuel

19 Grueling Miles

posted by:
May 2, 2011
Sunday was kind of a weird day…It was sunny out, supposed to be in the 70’s, and I wanted to go for a bike ride and enjoy it! Unfortunately it was also the start of our new “diet” and Michael wasn’t sure he wanted to...
Read More
bike competition bike ride Breakfast calories Cycling Cycling fitness food Losing weight Motivation Non-Scale Victories Portland protein running sore muscles staying motivated stretching training treadmill Weekend Update weight weight loss weight training weights workout fuel

Gorge Ride 2011

posted by:
April 23, 2011
Saturday morning I slept in a bit and then had a pre-workout snack: a small apple with 1/2 a serving of peanut butter. It was such a nice day in Portland that I almost wished I could just run outside and enjoy it! But I...
Read More