Category: weights

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Christmas Eve Zombie Haiku

posted by: Lisa Eirene

December 24, 2010

Christmas Eve Eve (Thursday night) Michael kindly spent hours helping me give my blog a new look. There’s still a few tweaks and fixes we need to do but for the most part the Blog Makeover is done. I think he did a great job...

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Squatting Cable Rows

posted by: Lisa Eirene

December 18, 2010

Recently I asked you dear readers to tell me what your favorite weight lifting move was. Lori suggested I try the Cable Squat-to-Row. I immediately Googled it to find a video. Check out this demonstration: Looks pretty awesome, right? Well I tried it Saturday morning...