Category: weights

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A Retro Workout

posted by:
April 28, 2011
When I first decided it was time to lose 100 pounds, I started with swimming.  The only exercise I did for probably the first 4 months was swimming. Then I started using the elliptical at the small gym I went to. I proceeded to spend...
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Gorge Ride 2011

posted by:
April 23, 2011
Saturday morning I slept in a bit and then had a pre-workout snack: a small apple with 1/2 a serving of peanut butter. It was such a nice day in Portland that I almost wished I could just run outside and enjoy it! But I...
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