Category: weights

90/10 Rule alcohol beer bike competition bike ride body changes calories Commuting by Bike Counting Calories Cycling Cycling Dinner out Eating out fitness food Food Memories food mistakes Food update Free Weights gym hiking limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions Portland Century Positive Body Image relationship with exercise relationship with food Restaurants Road Trip snacks Road Trips running scale Scale Free staying motivated Summer Support swimming training trigger foods Vacation Vacation Fitness Vacations weigh in weight weight gain weight loss Weight Loss Support weight training weights

The End of a Scale-Free Summer

posted by:
August 31, 2011
It began on June 1st–the start of an experiment. I was going scale-free for the summer. I was tired of giving that stupid little device so much power over my emotions. That number on the scale had the enormous potential of MAKING or RUINING my...
Read More
body aches bread calories cardio Confessions Eating out fitness Foam Roller food Food update Free Weights gardening gym hunger Injuries Losing weight lunch Lunch Manual Labor meat Michael muscle tightness portion sizes portions Portland Portland Restaurants running sore muscles staying motivated treadmill Urban Farmer Weekend Update weight gain weight loss weight training weights

Decisions, Decisions

posted by:
August 27, 2011
Saturday I slept in and then went to the gym. It was the first time in WEEKS–maybe over a month–that I’ve been to the gym on a Saturday. Every Saturday this summer has been dedicated to long bike rides training for the Portland Century, or...
Read More