I got a great question from a reader:“i was looking at your weight loss log & i seems that you never really plateaued or temporarily stopped losing weight. congrats on your weight loss by the way! ive made a huge plateau right now and i...
Category: Weight Watchers
“Hunger is generic: you need food, any food that’ll make hunger go away. Cravings are specific: you want a particular food. [“Eating the Moment”, pg 21]” The next time you are faced with the desire to eat, ask yourself “Is it HUNGER? Or is it...