Category: kettle bells

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Favorite Lower Body Workouts

posted by: Lisa Eirene

November 9, 2015

The secret to fixing bad knees is to strengthen your lower body (for me, specifically, it was the glutes). Read this post: A Runner and Her Injuries. It has a lot of good physical therapy-type exercises to fix some of those types of injuries. Or...

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Weekend Cravings

posted by: Lisa Eirene

August 3, 2015

I had a lot of grand plans for Saturday. Originally Michael and I were going to meet some friends downtown for the Flugtag and we’d discussed riding our bikes down there to get in a workout. Then Portland had a streak of 100+ degree weather and...