Category: weight training

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Baby Steps

posted by: Lisa Eirene

January 26, 2012

I’m feeling pretty good about myself right now. I am now on Day 3 of no candy at work! Remember I wrote about The Candy Room in my office? The insane amount of candy, chocolate, sweets, munchies have been the bane of my existence for...

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I Don’t Know Where to Start

posted by: Lisa Eirene

January 4, 2012

“I don’t know where to start.” It can be so overwhelming when we first start a weight loss program. It seems like an overwhelming endeavor–especially if we have a significant amount to lose. The idea of trying to lose over 100 pounds seemed daunting. It doesn’t...