Category: weight training

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“I Don’t Have Time”

posted by: Lisa Eirene

March 16, 2012

Get up 30 minutes early to workout. Ask your partner/spouse to make breakfast in the morning while you fit in a workout before work. If you go out for lunch with coworkers every day, reduce it to 3x a week and spend 2 days...

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Burning Lunges and Loving Kale

posted by: Lisa Eirene

March 4, 2012

I chat with Suzanne often on Twitter. If you’re not following her, I recommend it. She’s a fount of knowledge when it comes to weight lifting. In fact, check out this old guest post she wrote for me about strength training. So I was chatting...