Category: weight training

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Spring Has Sprung

posted by:
April 22, 2012
Lovely spring weather finally arrived this weekend! My weekend ended up being a mixed bag of fun, work, some sad news and a feeling of wanting the nice weekend to last a little longer. Friday I had a fantastic swim after more than a week...
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The Swing! — CLOSED

posted by:
April 19, 2012
Recently I was asked to read and review a new fitness book coming out this month. I jumped at the change because the topic was something I was highly interested in: weight loss and kettlebells. The book is called “The Swing! Lose the Fat and...
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