Category: weight training

cardio Crossfit Crosstraining fitness Free Weights kettle bells Portland Return to Running Program Runner's Knee running Running injury weight loss weight training

Warrior Room

posted by: Lisa Eirene

December 11, 2013

I bought a Groupon for the Warrior Room here in Portland. It’s a kettlebell gym and the reason I signed up for it was because I know my form isn’t great and I really want to improve that. A friend had also recommended I try...

Body Pump cardio Cycling fitness Free Weights Injuries knee pain Losing weight Return to Running Program Runner's Knee Running injury Spin class weight loss weight training

Stronger Than I Think I Am

posted by: Lisa Eirene

November 7, 2013

What I love most about Suzanne’s weight programs she’s designed for me is the self confidence it gives me. I always always always leave the gym feeling stronger than I did when I walked in. It’s expected now. It makes me feel powerful and happy....