It was the kind of day (and week) where everything was going wrong (or breaking) and I was disappointed about a lost opportunity and all I wanted to do was crawl underneath the bed covers (turn on my heated mattress pad, which is so freakin’ awesome)...
Category: weight training
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Kettle Bell Conditioning
posted by: Lisa Eirene
January 13, 2014
Back in December I wrote a little bit about my experiences at The Warrior Room kettle bell gym here in Portland. You can read Part 1 here, Part 2 here, and also the background to this post here. Why Kettle Bells Are Awesome I’ve been...