Category: weight training

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Crafty

posted by: Lisa Eirene

April 22, 2014

What a weekend! Busy busy busy. It feels like I haven’t seen Michael in two weeks! We had a house guest for 5 days recently so I didn’t see much of him and then this past weekend he went up to Seattle to hang out...

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Why Recover?

posted by: Lisa Eirene

April 16, 2014

Why Recover? Guest Post by Suzanne from Workout Nirvana I’m happy to be back on Lisa’s blog – we go way back! She’s rocked my online personal training program and even demonstrated her squat for me on the streets of downtown Portland. I was excited when...