Category: weight training

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Labor Day Weekend

posted by: Lisa Eirene

September 2, 2014

Labor Day Weekend Recap: Saturday It started with a workout at the Warrior Room, Kettlebell Conditioning. Most of the class was newbies so the instructor, Ashley, spent most of the class doing basic instruction. The few of us that are old hats were kind of...

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A Week of Workouts

posted by: Lisa Eirene

September 1, 2014

I’ve been steady and normal with my workouts…meaning, despite the stresses I’ve experienced this year and the wedding stuff piling up and piling up…one thing that stayed consistent was my fitness. I am grateful for that because I DEFINITELY used fitness as a stress reliever....