Category: weight training

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Positive Weekend

posted by: Lisa Eirene

November 10, 2014

I had a pretty good weekend. To be honest, the last few weekends have been a struggle for me. The weather was ugly, the darkness was making me tired and I was feeling very distressed about my weight. I was starting to get into the...

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Weight Loss is Humbling

posted by: Lisa Eirene

November 3, 2014

What I find fascinating is how quickly the body gets used to something. When I took a break from calorie counting and tracking during September I was definitely eating more food than normal and not paying attention to portion sizes. While I wasn’t bingeing, I...