Category: weight training

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A Runner and Her Injuries

posted by: Lisa Eirene

July 15, 2015

Recently at my physical therapy appointment my doctor gave me some new exercises and also gave me some progressions for exercises I was already doing to heal my back. My goal with PT was to fix my back pain, but more importantly to get back...

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Mississippi

posted by: Lisa Eirene

July 14, 2015

On Saturday I hit the gym early for some reason. It wasn’t crowded, which was nice. I did weights (I’ve been adding pull-ups and chin-ups to my routine lately!), my physical therapy exercises and body weight exercises and then went for a run on the...