When I got home from work last night I was exhausted. Michael was tired. Neither of us wanted to cook. His suggestion was pizza (of course :)). I’ve mentioned before that pizza is one of my “trigger foods” and I try to limit how much...
Category: weight training
Weight Training vs. Cardio
posted by: Lisa Eirene
March 12, 2010
Another question: “Thanks for the post. I have one other question when you first started out did you strictly do cardio and how long? Do you know incorporate weight training into your fitness routine?” My answer: Cardio burns more calories than weight lifting but lifting...