Category: weight training

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Break Your Bad Workout Habits

posted by: Lisa Eirene

December 22, 2015

This post is just in time for all the people who will soon be flooding the gym for New Year’s Resolutions! And a good reminder for us old folks that have been going a long time (and probably picking up some bad habits along the...

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A Very Cousin’s Christmas

posted by: Lisa Eirene

December 21, 2015

Usually my huge family gets together for our annual Christmas party and white elephant gift exchange. There’s tons of food and drink and people and it’s a blast. For whatever reason that didn’t happen this year, so some of my cousins decided to throw our...