Portland is a good walking city. Since I work downtown, I get to explore lots of places I normally wouldn’t since I live on the East Side. One of my favorite walks is up to Washington Park by way of Salmon St. It’s a good...
Category: weight loss
Weight Training vs. Cardio
posted by: Lisa Eirene
March 12, 2010
Another question: “Thanks for the post. I have one other question when you first started out did you strictly do cardio and how long? Do you know incorporate weight training into your fitness routine?” My answer: Cardio burns more calories than weight lifting but lifting...