Category: weight loss

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Beat Summer Weight Gain

posted by: Lisa Eirene

July 9, 2010

Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying to lose weight, you have to be smarter...

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Healthy Snacking

posted by: Lisa Eirene

July 7, 2010

What do you snack on? I’m a snacker during the week only. I rarely snack on the weekends because I’m usually too busy doing stuff to get hungry! I used to bring snacks like this: Lots of processed food!! It was never filling and I...