Category: weight loss

calories Dinner food Losing weight Monthly Weigh-In staying motivated weigh in weight weight loss weight training weights

October Weigh In

posted by: Lisa Eirene

October 9, 2010

It’s that time again. Time to step on that scale and see what kind of progress I’ve made since September. If you are new to reading, here’s a quick update: August was epic and I ran in the Hood to Coast relay race (check out...

body aches cardio Foam Roller running Running injury sore muscles stretching swimming treadmill weight loss weight training

Green Friggin’ Lighted!

posted by: Lisa Eirene

October 8, 2010

Thursday I had my appointment with the Sports Medicine doctor. My experience at Physiatry was 100% better than the physical therapist. The nurse who checked me in and took my blood pressure (121/68) was a riot. When I made the appointment, they told me to...