A recent survey found that most Americans do not get daily exercise. In fact, “only about 5% of American adults do some type of vigorous physical activity on any given day, according to the results of a new study.” 5%?? Wow! I was floored by...
Category: weight loss
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Russian Twist and The Plank
posted by: Lisa Eirene
October 14, 2010
I changed up my workout routine last night. I decided to do my Return to Run plan first instead of last. Last night was also the last workout for Week 1 of the plan. My gym is going through construction right now which means it’s...