Category: weight loss

100 pounds limiting calories Losing weight Motivation Non-Scale Victories relationship with food weight weight gain weight loss

Guest Post: Skinny Emmie

posted by: Lisa Eirene

October 18, 2010

It’s my pleasure to post a guest post written by Emily. I love her website and she inspires me every day! Not only that, it was Emily that informed me FIRST magazine was looking for success stories. Because of her, I’m featured in the magazine...

Crosstraining Cycling fitness gym Motivation weight loss weight training weights

Are You Bored with Your Workout?

posted by: Lisa Eirene

October 17, 2010

After a discussion with Michael about his work out routine, I suggested that my hunky cyclist take up a second sport to CROSS TRAIN. Cross-training is so important (and prevents injury). Michael looked at me and said, “You do know I play golf, right?” I...