Breakfast fitness gym hunger limiting calories Losing weight Monthly Weigh-In Motivation Non-Scale Victories Non-Scale Victories Return to Running Program running sore muscles staying motivated treadmill weigh in weight weight gain weight loss weight training weights workout fuel
February Weigh In
Wednesday I had a training for work I had to attend. It started later than my normal start time so I decided to try and workout BEFORE work this time. My alarm went off at 6am. I groaned. It was painful. Too early! Oh my...