Category: weight loss

100 pounds calories Controversy Dinner out Eating out emotional eating empty calories fitness food food mistakes Friends Happy Hour Kitchenaid Mixer limiting calories Losing weight Mindful eating Monthly Goals Motivation Non-Scale Victories Portland Century Portland Restaurants Return to Running Program running Running injury

March Goals

calories cheat day cheating empty calories food food habits food mistakes limiting calories Losing weight Mindful eating Pizza portion sizes portions snacking snacks trigger foods weight weight gain weight loss Why Wednesday

Why Wednesday – Why I Don’t Have a Cheat Day