Category: weight loss

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So You Want to Be a Swimmer

posted by: Lisa Eirene

March 8, 2011

Swimming is something that I love. I love everything about it. I always have. As a kid I was a total water baby. I excelled at swimming lessons, I was briefly on a swim team at the local pool. I even did synchronized swimming. As...

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How to Lose Weight – Week Two

posted by: Lisa Eirene

March 7, 2011

Disclaimer: I’m not a dietitian or doctor. I did not go to school to get a degree in Nutrition. Please see your doctor before starting your weight loss journey. You can read Week One to catch up. Here’s a quick recap: Step One – Measure...