Category: weight loss

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Equipment Malfunction

posted by:
May 14, 2011
My swim on Friday night was good: despite one thing breaking. My swim cap tore in half. It was just after I started swimming. I found a groove and felt energized and enthusiastic. The cap was slipping a little (it was honestly old and worn...
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Kaizen

posted by:
May 13, 2011
“There’s a Japanese word, kaizen, which means making a big change by making one small change every day, doing one little thing differently.” Since 2006, I made small changes every single day that ended up being one huge change in the end. I lost 100...
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