Category: weight loss

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Repost: Beat Summer Weight Gain

posted by: Lisa Eirene

June 25, 2011

(Repost from last summer with a few updates!) Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying...

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What Does 2,000 Calories a Day Look Like?

posted by: Lisa Eirene

June 23, 2011

2,000 calories a day or less isn’t a whole lot of food but it’s a sufficient amount to eat for most people. When I was first decided to lose weight, I decided to count my calories for one day without making any changes. I needed...