Category: weight loss

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My Mind is Playing Tricks on Me

posted by: Lisa Eirene

June 28, 2011

This week is when I would normally do my monthly weigh-in. Since I’m going Scale Free for the Summer, I am skipping the weigh in. I have to say, this process has been a lot harder than I thought it would be. I thought not...

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Repost: Have a Healthier BBQ

posted by: Lisa Eirene

June 26, 2011

(Reposted from last summer with some updates.) It’s almost summertime, which means the grilling season is here! BBQ’s, picnics, potlucks galore. There are simple ways you can avoid packing on the pounds during this fun season. For example, skip the cheeseburger and make a turkey...