Category: weight loss

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Run Buddy

posted by:
July 26, 2011
I didn’t stay up too late at the campfire on Saturday night so it wasn’t too bad when I woke up Sunday morning. I was going to go for a run with my cousin Rachelle. She’s new to running, doing a few 5k races and I...
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Stop Dieting!

posted by:
July 19, 2011
I came across a post recently by Christie about falling off the wagon. She’s an intuitive eating coach. She recently went on a binge, eating her feelings, and struggling with her intuitive eating vs. dieting outlook. It’s worth a read. And it inspired me to...
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