Category: Relationships

90/10 Rule Andy body aches bread breakfast Breakfast cardio cheeseburger Easy meals Family fitness food Food update hiking Lunch Portland Portland Restaurants Relationships running salads Taper Week Tapering Track Running Vacation Vacation Fitness Vacations walking Washington Park

East Coast Invasion

posted by:
August 19, 2011
After our delectable dinner at Toast, my brother Andy and his wife arrived! They flew out to Portland from Philly. My sister-in-law (also named Lisa, yes it causes quite the confusion in the family) is in medical school and my brother is getting his Masters...
Read More
4 Hour Body alcohol Beans beer broccoli calories carbs cardio Counting Calories Cycling diet Dinner Easy meals empty calories fitness food food mistakes Food update Free Weights gym Injuries limiting calories low carbs Mexican food muscle tightness Positive Thinking relationship with exercise Relationships running salads seafood snacks sore muscles staying motivated stretching treadmill veggies walking Willpower yoga

Saying “Eff It”

posted by:
August 17, 2011
Tuesday after work I went to the gym to do some kind of workout. I wasn’t sure what I would do because it’s taper week and I don’t want to do anything strenuous or new. I decided to do a slow/easy walk/jog on the treadmill....
Read More