Category: weight gain

calories Counting Calories diet Dinner food food diary Food update Losing weight Lunch Monthly Weigh-In Motivation weigh in weight gain weight loss

Diet Meals

posted by: Lisa Eirene

June 29, 2015

Instead of the usual food diary format I’ve been using, I wanted to just share a few of the meals I’ve been having while working on losing this weight. My breakfasts and snacks don’t change a whole lot–I have a rotation of a few different...

bratwursts breakfast Breakfast calories cereal Counting Calories Dessert diet Dinner fitness food food diary food guilt food habits food mistakes Food update goals How to Lose Weight hunger limiting calories Losing weight Lunch Monthly Weigh-In Motivation Non-Scale Victories portion sizes portions relationship with food snacking snacks veggies weigh in weight gain weight loss

Reducing My Calories – Part 3

posted by: Lisa Eirene

May 25, 2015

Here is Part 3 of the series. It’s for last week (the week before I went on vacation) so my hope is that I make some progress before I leave and that I don’t do too much damage while on vacation! Day One Breakfast: Cereal...