One of my “secrets” to weight loss is a system of REWARDS. As a way to keep myself motivated, I bought a packet of the little star stickers. I had a traditional calender that hung on the wall of my apartment. Every time I worked...
Category: weight
There is nothing wrong with walking! It’s okay to have small goals and work up to bigger goals. For people who are overweight or just beginning a weight-loss program, walking is an excellent choice. It’s low impact and with extra pounds adding strain to joints,...