Category: weight

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First Weight Watchers Meeting

posted by: Lisa Eirene

January 14, 2011

The other day I wrote a lengthy post about wanting to lose a few more pounds. I decided in the end that instead of denying myself the calories I burn at the gym, I’d try only eating HALF of them back. That way I am...

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Let’s Talk Willpower and Motivation

posted by: Lisa Eirene

January 12, 2011

One of the most common questions I get from readers is “How do you have such strong willpower?” I wonder: is it really a matter of willpower? I have my slip ups. Once in awhile the old “demons” return in terms of not being able...