Category: weight

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Why Wednesday – Why I Don’t Have a Cheat Day

posted by: Lisa Eirene

February 23, 2011

I do NOT believe in Cheat Days. But before anyone zones out or gets angry let me explain my point. Recently I talked about the “4-Hour Body” book I was reading and how I did not agree with his statement that everyone should have a...

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February Weigh In

posted by: Lisa Eirene

February 2, 2011

Wednesday I had a training for work I had to attend. It started later than my normal start time so I decided to try and workout BEFORE work this time. My alarm went off at 6am. I groaned. It was painful. Too early! Oh my...