Category: weight

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Repost: Beat Summer Weight Gain

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June 25, 2011
(Repost from last summer with a few updates!) Summer is actually the perfect time of year to LOSE weight. Especially for me–the heat really does a number on my appetite. Sure it’s fun to splurge. But if you are trying to stay healthy, or trying...
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It’s a Numbers Game

posted by:
June 20, 2011
When it comes to losing weight, numbers reign supreme in my book. Counting my calories worked so well for me. But what are the pros and cons of using numbers in tracking progress? Like anything, it’s easy to get obsessed with something when it’s the...
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