Category: weight

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New Year’s Resolution Time

posted by: Lisa Eirene

January 1, 2015

I saw a statistic recently that 36% of the people that make new year’s resolutions give up after one month. There is a 127% increase in MyFitnessPal app registrations in January compared to other months. There is an increase of +256 new class participants in Portland...

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Positive Weekend

posted by: Lisa Eirene

November 10, 2014

I had a pretty good weekend. To be honest, the last few weekends have been a struggle for me. The weather was ugly, the darkness was making me tired and I was feeling very distressed about my weight. I was starting to get into the...