This post is about how I felt restarting keto, how I did with my macros, and my weigh-ins. Updates Day 1 – 22 net carbs. Felt foggy, dizzy and NOT hungry at all all day long. Day 2 – 25 net carbs.Intermittent fasting… It’s easy...
Category: weigh in
I think I’ve been back to keto for about two full weeks now? Maybe three. I weighed in last weekend and I was happy to see that I was exactly the same weight I was right before my surgery. So taking two weeks off and...