Category: Intuitive Eating

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Scale-Free Summer

posted by:
June 3, 2011
Starting June 1st I will be going SCALE FREE for the summer! Even though I only weigh-in once a month, I’ve decided for my mental health that I will try to go the whole summer without thinking about the number on the scale. 1. I’ve...
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Preparing For Restaurant Eating

posted by:
April 15, 2011
Thursday night Michael, his friend Jeremy and I met Michael’s family downtown for his belated birthday dinner. Michael was craving lasagna–that was his only request. So I made reservations at Mama Mia Trattoria for 7 of us. I wanted to go into the restaurant prepared....
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