Category: Intuitive Eating

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Foodist Giveaway – CLOSED

posted by: Lisa Eirene

May 21, 2013

I was asked to review the new book, Foodist: Using Real Food and Real Science to Lose Weight Without Dieting by Darya Pino Rose, Ph.D. I said yes immediately because it sounded like the type of book I would want to read. I’m less interested...

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Redefine Your Relationship with Food

posted by: Lisa Eirene

August 30, 2012

Making the changes to lose weight is obvious–it’s something everyone can see as we shrink in size. But making the changes inwardly to make sure that this isn’t a yo-yo experience is much harder to do. I think one of the hardest things about losing...