Category: hunger cues

90/10 Rule birthday calories cheating Chocolate Counting Calories Dessert Dessert diet Dinner Easy meals Eating the Moment empty calories food food habits food mistakes Food update Friends healthy snacks hunger hunger cues limiting calories Losing weight lunch Michael Mindful eating Pizza portion sizes portions Portland Restaurants relationship with food rest days snacking snacks TV walking weight loss

Dodging Landmines Left and Right

posted by:
April 8, 2011
The temptations of Thursday are as follows: When I got to work Thursday morning after a brisk 1.9 mile walk I made myself a cup of coffee and noticed that a coworker brought in half a lemon meringue pie. One of my favorites. I did...
Read More
bike ride Bike Trainer broccoli calories cheat day cheating Confessions Counting Calories Cycling Cycling Dessert diet Dinner Easy meals Eating the Moment emotional eating empty calories fitness food food habits food mistakes Goddess dressing How to Lose Weight hunger hunger cues limiting calories Losing weight measurement Mindful eating muscle tightness Nike Nike Air Insight Nike Training Club App portion sizes portions relationship with food snacking snacks sore muscles staying motivated Stress Eating trigger foods veggies weight gain weight loss weights

Attack of the Nibble Monster

posted by:
April 7, 2011
This week I swapped my workouts. Tuesdays I usually stay home and do the Nike Fitness App and ride the bike on the trainer but my hamstrings were too sore for either activities. I changed my routine and ran at the gym instead. Wednesday when...
Read More