Category: Weekend Update

4th Of July bike ride calories Clip-in Cycling Shoes Cycling Cycling Cycling Clothes fitness Fitness Bucket List Hills Holidays Injuries Michael Portland Portland Century road bike safety Sellwood Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Summer sunny day Sunscreen Tour de France training waterfront Weekend Update

Tour de Portland

4th Of July 90/10 Rule alcohol Dessert Dinner Fat Kitty fitness food Food update Friends gardening gym Holidays Homemade Pizza Homemade Pizza Night Manual Labor Pizza running Summer sunny day swimming TV Urban Farmer Vegetable Garden Weekend Update weight training weights wine

Long Weekends Are…