Category: Weekend Update

Banana bike competition bike ride body aches calories carbs cardio Challenge Clip-in Cycling Shoes Cycling Cycling Cycling Clothes Cycling Gear Drafting Eating the Moment fitness Fitness Bucket List food Food Memories Food update goals healthy snacks Hills hunger hunger cues Injuries Inspiration lunch Lunch Michael muscle tightness Portland Portland Century protein race race day road bike Sharing the Road snacking snacks sore muscles springwater corridor staying motivated stretching Success Stories Summer Summer Sports sunny day Sunscreen walking Weekend Update Willpower workout fuel

The Portland Century – Part 2

Chicken Dinner Easy meals fitness food Food update Friends gardening Grocery Shopping guacamole meat Mexican food Michael Portland protein Relationships salads Shopping sore muscles springwater corridor Summer Summer Sports sunny day Sunscreen swimming Urban Farmer Vegetable Garden walking Weekend Update

At Least There’s Tons of Zucchini…