Category: walking

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I is for Intervals

posted by: Lisa Eirene

December 6, 2011

I is for Intervals. I love intervals. It’s something I don’t do nearly enough. Sometimes it’s easy for me to just get stuck in a rut where I do the “long boring cardio” routines. That can be time consuming and boring, AND it can cause...

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A Walk in the Park

posted by: Lisa Eirene

October 30, 2011

My knee has been acting up again the last few days. I’m not sure what’s up, it could be a new issue, or related to my old IT Band issue. I don’t know. But Saturday morning I skipped the run in case it was something...