Category: veggies

calories Dinner fitness Foam Roller food IT Band limiting calories Non-Scale Victories pesto protein Return to Running Program running Running injury Shamrock Run treadmill Turkey burgers veggies weight training weights workout fuel

You Know You’re a Gym Rat…

posted by: Lisa Eirene

March 12, 2011

I kinda just want to eat a brick of smoked Gouda. I mean, it’s just sooo good. I’d forgotten how much I loved Gouda until I rediscovered it recently. It goes well on our turkey burgers. My side was steamed broccoli and cauliflower with pesto....

#fitblog chat bike ride Bike Trainer calories Counting Calories Cycling Cycling fitness healthy snacks Injuries jump rope limiting calories Losing weight Nike Training Club App portion sizes portions steak TV Twitter veggies weight loss weight training weights Whole Foods wine workout fuel

Be Explosive Cardio

posted by: Lisa Eirene

March 9, 2011

There were so many great comments yesterday from readers. Brie asked about advice on getting into a swim suit when overweight. Since swimming was something I’d always loved, it was easy to get over the fear and anxiety of the swimsuit. I also wore a...