Category: veggies

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Repost: Have a Healthier BBQ

posted by:
June 26, 2011
(Reposted from last summer with some updates.) It’s almost summertime, which means the grilling season is here! BBQ’s, picnics, potlucks galore. There are simple ways you can avoid packing on the pounds during this fun season. For example, skip the cheeseburger and make a turkey...
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What Does 2,000 Calories a Day Look Like?

posted by:
June 23, 2011
2,000 calories a day or less isn’t a whole lot of food but it’s a sufficient amount to eat for most people. When I was first decided to lose weight, I decided to count my calories for one day without making any changes. I needed...
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