Category: Vacations

90/10 Rule calories Dessert Dessert Dinner Dinner out Eating out Eating the Moment food Food Memories Food update meat Memories Michael museums protein Restaurants steak Texas Trip Vacation Vacations walking Weekend Update wine

A Nation’s Heartbreak

posted by:
October 15, 2011
After my run on Sunday we had brunch and then headed to Dallas for sightseeing. The original plan was canceled due to rain (pouring rain!) so we did Plan B. First stop was to the JFK Memorial. It was a fascinating museum documenting JFK, his...
Read More
alcohol BBQ calories Counting Calories crackers Cravings Eating out empty calories fitness food food habits food mistakes hunger limiting calories Losing weight relationship with exercise relationship with food splitting entrees staying motivated Texas Trip traveling trigger foods Vacation Vacation Fitness Vacations Weekend Update

Traveling Smart

posted by:
October 14, 2011
With all this traveling through airports we’ve done lately I realized one thing: it doesn’t have to be difficult to eat healthy while traveling. It’s all about choices and planning ahead. The first trip to Texas caught me off guard. I did not think ahead...
Read More