This morning I slept in and then went to the gym. It was pouring rain (and still is) so the gym was pretty crowded. My plan for the workout: Do my typical Saturday weight lifting routine Work in my new strengthening exercises the doc gave...
Category: types of runs
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Workout History and a Craft Project
posted by: Lisa Eirene
October 7, 2010
Thursday was a day I had been dreading and looking forward too for awhile. I was leaving work early for my appointment with a Sports Medicine doctor about my IT Band. I don’t have time to write about it tonight so that will be tomorrow’s...